Your Health & Nutrition

Straight-talk guidance on safe handling, storage, and cooking—so great meat stays great all the way to your table.

Smart Portions

Choose pack sizes that fit your week. Fewer leftovers means better taste and less waste.

Label Clarity

We label cut, weight, and date to make meal planning and rotation simple.

Simple Seasoning

Salt + time beats heavy marinades. Season early; let the meat do the talking.

Safe Handling & Storage

  • Keep raw meats below ready-to-eat foods in the fridge.
  • Thaw in the refrigerator (never on the counter). For faster thaw, use sealed-bag cold-water method and change water every 30 minutes.
  • Use separate cutting boards for raw meat and produce.
  • Refrigerate leftovers within 2 hours; use shallow containers for faster cooling.

Recommended Final Temperatures

Use a food thermometer. Remove meat a few degrees early and rest; carryover brings it to target.

Beef & Pork

CutTarget °F
Ground (beef, pork)160°
Whole cuts (beef/pork) — medium145° + 3 min rest
Ham (fresh)145° + 3 min rest
Ham (precooked, reheating)140°

Poultry & Other

ItemTarget °F
Chicken/Turkey (whole or parts)165°
Ground poultry165°
Leftovers/casseroles165° (reheat)
Fish145° (opaque, flakes easily)

Guidance is general and may vary by recipe/equipment. When in doubt, follow your local public-health recommendations.

Lean Choices

Look for “loin” and “round” in beef and pork. Trim visible fat after cooking for best texture.

Protein & Iron

Red meat provides heme iron (highly bioavailable). Pair with vitamin-C sides (peppers, citrus) to boost absorption.

Sodium Sense

Our small-batch sausages are seasoned for balance—not shelf life. If watching sodium, choose fresh cuts more often.

Allergens & Transparency

  • We list allergens on labels when present (e.g., dairy, wheat, soy).
  • Small-batch sausages may vary seasonally—ask for current ingredients.
  • Need gluten-conscious options? We’ll help you choose simple, single-ingredient cuts.

Health & Nutrition FAQ

How should I thaw a 3–5 lb roast safely?

Refrigerator thaw: allow ~24 hours per 4–5 lbs. Keep on a tray to catch drips. For faster thaw, use sealed-bag cold water, changing water every 30 minutes; cook immediately after thawing.

What’s the best way to reheat leftovers?

Reheat to 165°F. Add a splash of broth or water and cover to reduce dryness; rest a few minutes before serving.

Do you have low-sodium or no-sugar options?

Yes—choose simple fresh cuts. Ask at the counter for current sausage batches with lighter seasoning.

Ready to Plan a Healthier Week?

Locker packs make smart portions easy. We’ll help you pick cuts that fit your household and goals.